I didn’t have to make any changes to my normal running shoe size and was happy with the overall fit of the Winflo 6. The heel cup fits well without being too tight while keeping the heel from slipping. The forefoot is narrow which I have found to be the case with most Nike running shoes. There is ample arch support fitting the average to above-average arched runners. The shoe will fit true to size for length and are on the narrow side of average on width. The midsole provides enough support and cushion for shorter distance runs, however, you will start to experience foot fatigue and heat build-up on longer runs. The amount of flexibility is just right for a great heel-to-toe transition.

It is stable going through sharp turns.There aren’t many frills built into the shoe, it’s a running shoe that works. have wide feet (see list of wide running shoes).prefer a lighter daily training shoe (the Epic React Flyknit 2 weighs significantly lighter than the Winflo 6).need a shoe for long-distance running (the Nike ZoomX Invincible Run is perfect for slower and longer runs).It is also a good option for casual runners who are looking for budget-friendly running shoes. Average Foot Width This is the widest point of your feet, generally the forefoot.Ī shoe that is too tight can lead to tension, blisters, and irritation at the ball of the foot.Ī shoe that is too loose will decrease stability and can encourage side-to-side movement and rolling.This shoe is great for everyday runners/joggers who run less than 5 miles a day. Average Foot Height This is the highest point of your foot (called the midfoot and often found underneath the laces) and the ground.Ĭorrectly fitting shoes provide stability at the heel and will ensure there is no slipping or irritation at the Achilles tendon. If the shoe is too shallow, it will be too tight and will irritate the top of the foot. If a shoe is too deep across the instep it can encourage excess movement. A narrow heel will be slimmer than the midfoot whilst a wider heel will be broader than the midfoot. Average Heel Width This is the width of the heel in comparison to the midfoot.

Average Arch Height This is the amount of space between the highest point of the mid-sole and the ground.Ĭorrectly fitting shoes will take the pressure off your feet as your move, and stop the foot from rolling.

Nike air zoom winflo 6